More Information Resources

The Latest Peer-Reviewed, Scientific Information for a Whole Foods Plant-Based Lifestyle.       Most are available (in print/audio/DVD) at Amazon.com, and the rest at respective website:

Download 4-20-18 Update of the HWS Plant-Based Resources Sheet


Recipes!  Click here to view the great recipes from our HWS Cooking Demonstrations.


Download PDFs of past HWS Newsletters:

Restaurants Should Offer WFPB Items

Some Restaurants Don’t Offer Whole Food Plant-Based Items On Their Menu  – but Here Is Why They Should

Link to download a printable PDF of this article: 9-13-17-update-_-why-restaurants-should-offer-wfpb-items

Books on the WFPB Lifestyle: 

  • “The Cheese Trap” by Neal Barnard, MD, 2017
  •  “Raising Healthy Parents” by Sid Garza-Hillman, 2017
  •  “The 30-Day Vegan Challenge” by Colleen Patrick Goudreau, 2017
  • “The Healthiest Diet on the Planet” by John McDougall, MD, 2016
  • “How Not To Die” by Michael Greger, MD, 2015
  • “The Forks Over Knives Plan by Alona Pulde, MD and Mathew Lederman, MD, 2014
  • “Whole” by T. Colin Campbell, PhD, Cornell, 2014
  • “Becoming Vegan” by Brenda Davis 2014
  • “Power Foods For the Brain” by Neal Barnard, MD (prevent Alzheimers), 2014
  • “Food Choice and Sustainability by Dr. Richard Oppenlander, 2013
  • “The Starch Solution” by John McDougall, MD, 2013
  • “Farm Sanctuary: Changing Hearts and Minds About Animals and Food” by Gene Baur 2008
  • “ Prevent and Reverse Heart Disease” by Caldwell Esselstyn, Jr, MD, 2008
  • “Healthy at 100” by John Robbins (of Baskin-Robbins heritage), 2007
  • “The China Study” by T. Colin Campbell, PhD, Cornell, 2004

Great Cookbooks (delicious “no oil” recipes that complement those contained in the books above).

  • The Engine 2 Cookbook by Rip and Jane Esselstyn, 2018
  • The PlantPure Kitchen Cookbook, 2017 and Plant Pure Nation Cookbook, by Kim Campbell, 2015
  • The Prevent and Reverse Heart Disease Cookbook, by Ann and Jane Esselstyn, 2014
  • Forks Over Knives –  The Cookbook, by Del Stroufe, 2012

Must Watch Videos

“What the Health” http://www.whatthehealthfilm.com/, 2017
“Eating You Alive” http://www.eatingyoualive.com/, 2017
“HWS Speakers” http://healthyworldsedona.com/health-nutrition-conference/, 2017
   (From Jan. 2017) http://healthyworldsedona.com/sedona-vegfest-2017-2-2/, 2017
“The Marshall Plan” http://www.themarshallplanmovie.com/, 2016
“The Mad Cowboy” https://www.youtube.com/watch?v=2soVjLHxbQc/, 2016
“Vegan Everyday Stories” http://veganmovie.org/, 2016
“Plant Pure Nation” https://www.plantpurenation.com/pages/watch-the-film/, 2015
“Cowspiracy” http://www.cowspiracy.com/, 2014
“Nutritional Medicine” https://doctorklaper.com/videos/sense-nonsense-nutrition/, 2014
“Forks Over Knives” http://www.forksoverknives.com/the-film/, 2011

 

Newsletters by Michael Greger, MD:     http://nutritionfacts.org

Newsletters by T. Colin Campbell, PhD:   http://nutritionstudies.org/newsletters/

Newsletters by John McDougall, MD:   https://www.drmcdougall.com/health/education/newsletter/  

Naked Food Magazine:  http://nakedfoodmagazine.com

Jane Velez-Mitchell (Videos for the Voiceless):  https://janeunchained.com/about-2

Plant-based Prepared Meal Delivery Service

HEALTH
A whole food, plant-based lifestyle (with no added oils) can not only prevent, but reverse a number of diseases in humans. Half of all adults in the U.S. struggle with chronic health conditions including cancer, heart disease, stroke, diabetes, obesity, hypertension, Alzheimer’s, arthritis and erectile dysfunction. By eating nutrient-dense whole foods, scientific evidence proves that most of us can thrive throughout our
entire lives!
ENVIRONMENT
Avoiding consumption of all animal-based products (including fish) can decrease our average carbon footprint in America by 55%. On all fronts, a plant-based diet contributes the least amount of environmental harm to the planet relative to any other.
ANIMAL PROTECTION
Eating plant-based means that you are more likely to be sensitized to the inhumane, dark and brutal slaughtering of 20,000 animals per minute in the U.S. alone.
ENJOYMENT OF FOOD AND GOOD HEALTH
Giving up meat, dairy and processed foods does not mean giving up flavor, but it does mean giving up a number of chronic illnesses! There are infinite recipes and creative ways to eat the foods that maximize our health. In many cases, people who have transitioned from the Standard American Diet to a whole-food, plant-based lifestyle were initially unaware of just how tasty nutritious foods can be, and how good they can feel all day, every day.
COST
Eliminating all animal products and processed foods and oils results in a much bigger nutritional bang for your buck. And, the money saved by not having to go to the doctor, and not purchasing medications … can be HUGE. Yes, you can be both frugal and optimally healthy.
TIMING
Shifts in thinking and perception often take time. While you may learn the latest peer-reviewed nutritional and environmental science and make an immediate change from animal/fish consumption to a plant-based lifestyle, others will take longer. So, whether you are already fully on-board, or are just veg-curious, always remember to speak to others with kindness and understanding. We must all support each other on our path to a healthful, compassionate and environmentally sensitive way of living on this planet.

Healthy World Sedona Mentoring Program

Healthy World Sedona’s (HWS) mentoring program provides transition support to people who choose to make a change to a whole foods plant-based lifestyle. When you sign up for mentoring with HWS, you receive six, free, weekly 30-minute sessions with a mentor. Our mentors are volunteer members of the community who have had the personal experience of transitioning to a whole food plant-based lifestyle and can help you with the practicalities of making this change work for you. Mentoring can be “in person”, or by phone, or a combination of the two.

We want you to use your mentoring sessions to address the issues most important to you.

 

For example:

  • What foods to buy, and where to find them
  • How and what to cook
  • How to eat healthy, even if you don’t want to cook
  • Tricky social or family situations
  • Restaurant dining
  • Cooking for kids
  • Setting up your pantry and kitchen
  • Dealing with food cravings
  • Other issues …

To sign up for mentoring, please complete and submit the form below:

Healthy World Sedona: Compassionate Plant-Based Living

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