Make a Difference this April! 

For those who are concerned about the health of our planet, and the effects of climate change, it is easy to fall into despair these days.  Plants for the Planet (PfP) is an alternative to despair, because each one of us can take positive action every day to improve the health of the planet and mitigate the effects of climate change, simply by putting only plant-based items on our plates (no meat, fish, dairy, or eggs).  We don’t have to wait for the government, or some other external authority to solve the problem.  With PfP, we hope to demonstrate the power of collective action in our community and throughout the world.  Take a pledge to eat plant-based during April – you choose the number of days – and see what a difference it makes!



Our Community Goal is 6,000 Plant-Based Days in April

Help us reach it!  

 


Help control the earth’s temperature by raising this one! As of today we’re at 18.0% of our goal. Follow along as we update daily how close we are to reaching—and hopefully exceeding—6000 plant-based days pledged. If we can reach our goal, we’ll have saved enough water to fill ten Olympic-sized swimming pools, made 135 tons of grain available for human consumption instead of cattle feed, saved over four acres of precious forest, kept more greenhouse gasses out of the atmosphere than driving a typical car from Sedona to Washington DC 48 times, and spared the lives of 6000 animals.

When you take the pledge, you will receive weekly emails, during the month of April only, with recipes, tips, and other helpful information. (If you don’t want to receive these emails, you can unsubscribe at any time.)

We Have Made A Pledge!  Join Us!

It’s good for the planet

  • Animal agriculture is responsible for at least 18% of greenhouse gas emissions – more than all modes of transportation combined.
  • Methane has a global warming potential 86 times that of CO2 in a 20-year timeframe. Cows produce 150 billion gallons of methane per day – roughly equal to the amount from natural gas emissions
  • Livestock is responsible for 65% of all human-related emissions of nitrous oxide – a greenhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years.
  • Livestock, or livestock feed occupies 1/3 of the earth’s ice-free land.
  • 2,500 gallons of water are needed to produce one pound of beef, 477 gallons for one pound of eggs, almost 900 gallons for one pound of cheese, and 1,000 gallons for one gallon of milk.
  • 5% of water consumed in the U.S. is used by private homes, and 55% is used for animal agriculture.
  • In our oceans, animal and fish agriculture has already caused over 100,000 square miles of oxygen-depleted “dead zones”.
  • It takes 1/6th of an acre to feed a person eating a plant-based diet for a year. It takes three times more (1/2 acre) to feed a vegetarian who consumes dairy and eggs, and eighteen times more (3 acres) to feed a meat-eater.

It’s good for our health

  • The number one cause of death in the U.S., heart disease, is almost nonexistent in populations with diets centered around whole plant foods.
  • A whole food plant-based diet can effectively prevent, treat, and in many cases reverse heart disease.
  • Whole plant foods can also prevent and reverse high cholesterol and high blood pressure in most cases.
  • A whole food plant-based diet has been shown to be effective in preventing and/or slowing certain cancers, specifically breast, prostate, cervical, kidney and colon cancer.
  • Whole food, plant-based eating has positive benefits for:
    • Weight loss
    • Prevention and reversal of type 2 diabetes
    • Improved sexual function
    • Alzheimer’s disease and other dementias
    • Macular degeneration
    • Autoimmune diseases such as multiple sclerosis and rheumatoid arthritis

It’s kind to our fellow creatures

  • In the United States, factory farms, which raise animals in crowded, unhealthy and inhumane conditions produce:
    • Over 99% of chickens and turkeys
    • 97% of laying hens
    • 95% of pigs
    • 78% of cattle
    • 50% of fish
  • This includes the production of all dairy products, in addition to meat and eggs.

What to Eat

Starches:

  • Whole grains such as corn, oats, rice
  • Legumes such as beans and lentils
  • Potatoes and sweet potatoes or yams
  • Whole grain pastas and breads
  • Whole grain cereals

Non-starchy fruits and vegetables:

  • Lettuce, spinach, chard and other greens
  • Onions
  • Cucumbers
  • Peppers
  • Tomatoes
  • Apples, oranges, bananas, peaches, pears and other fruits
  • Berries
  • Grapes

Nuts and seeds in moderation:

  • Walnuts
  • Peanuts
  • Cashews
  • Pecans
  • Chia seeds
  • Flax seeds
  • Sunflower seeds
  • Pumpkin seeds

Mushrooms

Herbs and spices

 

What Not to Eat

  • Meat
  • Fish
  • Eggs
  • Dairy products, including cheese and butter
  • Highly processed foods
  • Foods containing significant amounts of oil, sugar and salt

Menu Ideas and Recipes for Delicious Food and Vibrant Health

There are many wonderful resources available with menus, recipes, and information on how to maximize your health through nutrition.   Check these out:

Forks Over Knives Plant-Based Primer

 

21-Day Kickstart Program

 

Vegetarian Starter Kit

 

Whole Food Plant-Based Diet Guide

Tips for Eating Out

Eating out may seem challenging if there is no vegan or vegetarian restaurant available, but at nearly any restaurant there are options that will work.  Healthy World Sedona provides a list of Verde Valley restaurants with at least one plant-based option on the menu with each monthly newsletter (click here).  The popular phone app “Happy Cow” provides lists of veg-friendly restaurants in cities all over the world http://happycow.com.  And there are numerous websites with tips for eating out.  Click here for an example.

Healthy World Sedona: Compassionate Plant-Based Living

Subscribe to Our Newsletter




Social Media Connections

facebookicon30- for Healthy World Sedona

‌‌‌‌‌‌    - for VegFest